Episodes
Saturday Aug 05, 2023
A recorded Metta Bhavana for the first Saturday of August 3023
Saturday Aug 05, 2023
Saturday Aug 05, 2023
Welcome to today's recorded livecast. This one includes a cultivation of the quality of Metta - the foundation practice of the four 'Positive Emotion' meditations. I hope you enjoy it.
John
Version: 20240320